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Free Ebooks

At Movement for Health we want to optimise your body and its function to keep you moving at your best. Please click on the module below to download your free ebook.

Back pain guide

It was previously thought that going to bed or keeping still would help. We now know this not to be the case.
Ideally you need to be changing position every 30-60 minutes.
Closer to 30 minutes would be better and if it's really bad more often will not hurt.
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Cycling top tips

At your local bike shop not only can they offer you unlimited advice but they will be able to make sure the bike fits you, help you set it up, answer any questions and possibly provide some servicing too.
For beginners, an endurance focused road bike is a good place to start.
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Top 5 Golf injuries

A significant improvement in performance and a reduction in injuries can be obtained with regular conditioning, improvement to your technique, warm-ups and structured practice.
Our top 2 injuries are..
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Injury free Running

Approximately 25% of runners will have an injury. Most of the time it comes down to a change in workload, i.e distance or time. However, the good news with enough time, our bodies will adapt to an increased workload. Running injuries are very common and the areas often affected are the hips, knees, ankles, and feet.
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Common Tennis injuries

Tennis is a sport that can be played on a variety of surfaces such as grass, artificial grass, hard court surfaces and clay. You can do your best to reduce the risk of injury by carrying out an adequate warm up for your specific needs and to use the correct equipment.
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Sciatica, what is it and what causes it?

If you ‘Google’ sciatica which the chances are you already have, the definition of sciatica is described as; pain affecting the back, hip and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc.
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Osteoarthritis (OA)

Osteoarthritis is a joint condition that is extremely common affecting over 4 million people in the UK alone and costs the NHS annually £850 million in hip and knee replacements, loss of work due to the condition is estimated to be over £3.2billion per year.
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What causes my headaches and neck pain?

There are a large number of different types of headaches and migraines and if you suffer from headaches or migraines this needs to be looked into properly so you can get the right help for the right type of headache or migraine that you are suffering from, having said that, the majority of headaches and migraines are treatable and manageable and are not caused by some
sort of neck or head pathology.
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What is causing my shoulder pain?

Generally with shoulders there are mainly 2 things that can go wrong, frozen shoulder/adhesive capsulitis or sub acromial impingement / impingement syndrome.
The shoulder itself is described as a complex as it has 3 joint components to it and they have each have to be working optimally in order for the shoulder to function as it should.
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Movement for Health

THINK WELL, MOVE WELL, BE WELL